Undulation Exercises - Presentations

Presentations and Workshops

Click here for upcoming presentations and ongoing classes

Improve your life by attending a lively workshop for pain relief, personal interest, or professional development. To inquire about rates or to book a presentation for your group, contact Anita.

Unlock Your Spine and Unleash Your Inner Healing Power
Learn undulation, a gentle movement that massages tissues from the inside and restores vitality. This empowering exercise will help you heal from repetitive motion, workstation stagnation, and past injuries. You can undulate anywhere-at work, in the car, even in line at the grocery store. Also great for people with fibromyalgia, arthritis, or chronic pain. After a 90 minute workshop, you'll leave feeling refreshed and relieved with an empowering tool.

"I am amazed, since Saturday I have noticed more fluidity and less pain in my lower back and hip area and it gets better each day! I have even noticed that my shoulders are becoming more relaxed, less painful!

"This is wonderful, I have been in pain for almost 4 years now, and this is one of those rare times when the pain (or my awareness of tight muscles and stiffness) has been gone for more than a day... ! This was my first experience with Undulation techniques and I found them very gentle and effective! Thank you for this workshop!"- - Michele Tenney-Bellevue, WA

Yoga and Undulation
Delve deeper into your spine as a personal exploration or to enhance your yoga or Pilates practice. Whether you want to make difficult postures easier or improve your mobility and internal strength, undulation can help you advance your experience on the mat.

"I am still receiving glowing reports from your presentation and members have been sharing their experiences with using the exercises. Looking forward to having you back to the chapter!" - Sharon Zack, President, Central Florida Massage Therapy Association

Undulation: A Tool to Improve Bodywork for the Spine
Add tools to your Structural Integration or massage toolbox to improve your clients' experiences and results. Undulation can help you assess where your work will be most effective, reduce strain on your body, and empower your clients to get the most out of your work. Available as a 2-hour or 8-hour continuing education workshop. NCBTMB and IASI Type II approved.

"Everyone really enjoyed your visit and we all learned so much in such a short amount of time. It was so nice to be able to move about during the meeting and learn some 'hands-on' type things that are easy to use any time and any where, in order to help alleviate some of the chronic pain." - Shelly Thomas, MA, MHC

Therapeutic Exercise for Movement Teachers
Undulations enhance all forms of movement and can be incorporated into many modalities. This workshop gives yoga and Pilates instructors, structural integration and massage practitioners, ACE fitness and rehabilitation professionals the education and hands-on experience to effectively teach this method.

"I love that the undulation exercises are so elegantly simple and that there's no right or wrong way of doing them. . . I'm sharing your information with all my clients and friends." - Evelyn Bishop, LMT

Upcoming Monthly Workshops:

Living Yoga Radio Interview

Friday, July 24, 1:00 to 2:00 pm

I will be on the radio talking about how the body accumulates stress and how undulation unwinds it on Friday, July 23rd, 1:00 pm on Alternative Talk KKNW 1150 AM and 98.9 FM HD-3. Those outside of the Seattle area can listen live at www.livingyogaradio.com. Living Radio Yoga is hosted by Robin Rothenberg with a variety of interesting topics every other Friday. Archived shows can be found at www.healthyyouradio.com.
Undulation, A Tool to Improve Bodywork for the Spine
Sat., Nov. 6, 2010 9:00 am to 6:00 pm

East West College, 525 NE Oregon St., Portland, OR

This interactive, hands-on class teaches undulation, a gentle movement that creates a wave through multiple joints. It releases stuck tissue creating full and easy movement. Undulation can be used as a: 1) tool to asses where the application will be most effective, 2) biomechanical technique to reduce practitioner strain, and 3) movement lesson to empower clients. Deepen your understanding of the spine and learn new tools to focus your work.

Continuing Education Credit: 8 (NCBTMB, OR, WA, FL) and also IASI Type II

Tuition: $160 plus $5 Linen Fee

To Register: 503-233-6500 or www.eastwestcollege.com

Spinal Anatomy for Yoga Teachers

Sun., Nov. 7, 2010 11:00 am to 4:30 pm

Location to be announced

As the central pillar of the body, free movement of the spine is vital to asana. Additionally, blockages in the spine prevent free flow of energy. This continuing education workshop will give yoga teachers an in-depth understanding of the spine, knowledge of common conditions, and tools to facilitate more functional movement for students.

Topics covered include:

The role of connective tissue in structure, movement, and energy

Experiential knowledge of the spine’s joints, ligaments, and muscles

6 types of tightness and how to address each

Common causes of back dysfunction

Assessing movement patterns

Asana modifications to promote functional range of motion

Regular Classes taught by Anita at The Yoga Barn.

Yoga and Undulation
Fridays, 11:30 am to 12:45 pm

This unique class focuses on developing flexibility and strength in the muscles around your spine using gentle undulation movements, stabilizing yoga poses, and breath. It is a relaxing class and is suitable for some therapeutic students or those who want to unwind.

To register call 425-427-0038 or go to www.yogabarn.com.

Early Morning Yoga
Tuesdays, 6:00 to 7:15 AM

Get up and GO with this class that will wake you up and set a tone of mental focus for your day. The poses will build energy, flexibility, balance, and clarity of mind.

Introduction to Yoga

Mondays, 9:30 to 10:45 am (taught in 4-week series)

Learn yoga basics including breathing techniques and easy postures. Students receive coaching and individualized attention in an encouraging atmosphere.

To register call 425-427-0038 or go to www.yogabarn.com.

Past Workshops

Sept. 9, Oct. 7, and/or Nov. 4, 7:00 to 8:30 pm

Unlock Your Spine and Unleash Your Inner Healing Power

Mercer Island Community Center, 8236 SE 24th St, Mercer Island, WA. Learn undulation, a gentle movement that massages tissues from the inside and restores your vitality. This empowering exercise will help you heal from repetitive motion, workstation stagnation, and past injuries. You can undulate anywhere-at work, in the car, even in line at the co-op. Special clothes or equipment are not required. After this 90 minute, interactive workshop, you'll leave feeling refreshed and relieved with a new, empowering tool.

Fri., Nov. 13, 6:30 to 8:00 pm

Unlock Your Spine and Unleash Your Inner Healing Power

Multnomah Meeting House, 4312 SE Stark St., Portland, OR. Learn undulation, a gentle movement that massages tissues from the inside and restores your vitality. This empowering exercise will help you heal from repetitive motion, workstation stagnation, and past injuries. You can undulate anywhere-at work, in the car, even in line at the co-op. Special clothes or equipment are not required. After this 90 minute, interactive workshop, you'll leave feeling refreshed and relieved with a new, empowering tool.

Sat., Nov. 14, 9:00 am to 6:00 pm

Undulation, A Tool to Improve Bodywork for the Spine

East West College, 525 NE Oregon St., Portland, OR. This interactive, hands-on class teaches undulation, a gentle movement that creates a wave through multiple joints. It releases stuck tissue creating full and easy movement. Undulation can be used as a: 1) tool to asses where the application will be most effective, 2) biomechanical technique to reduce practitioner strain, and 3) movement lesson to empower clients. Deepen your understanding of the spine and learn new tools to focus your work. Continuing Education Credit: 8 (NCBTMB, OR, WA, FL) and also IASI Type II

Sun., Nov. 15, 12:30pm to 3:00pm

Yoga and Undulation

People's Food Co-op, 3029 SE 21st Ave., Portland, OR

Improve your mobility and internal strength with a fun, therapeutic exercise. With undulation, students can enhance their practice and teachers will add a new dimension to their sequences. This tool will help you release stuck spots in your body. Whether part of your spine feels stiff, or you are a beginner having difficulty with some poses, or a more practiced yogi who sometimes hits a plateau, this workshop will show you a way to grow by going deeper into yourself.

Sat., Dec. 6, 9:00 am to 6:00 pm
Undulation, A Tool to Improve Bodywork for the Spine

East West College, 525 NE Oregon St., Portland, OR
This interactive, hands-on class teaches undulation, a gentle movement that creates a wave through multiple joints. It releases stuck tissue creating full and easy movement. Undulation can be used as a: 1) tool to asses where the application will be most effective, 2) biomechanical technique to reduce practitioner strain, and 3) movement lesson to empower clients. Deepen your understanding of the spine and learn new tools to focus your work.
Continuing Education Credit: 8 (NCBTMB, OR, WA, FL) and also IASI Type II
Tuition: $160 plus $5 Linen Fee

Sun., December 7, 2008, 1:00 to 3:00 pm
Yoga and Undulation

Flow Yoga, 118 - 3rd St., Hood River, OR
Improve your mobility and internal strength with a fun, therapeutic exercise. With undulation, students can enhance their practice and teachers will add a new dimension to their sequences. This tool will help you release stuck spots in your body. Whether part of your spine feels stiff, or you are a beginner having difficulty with some poses, or a more practiced yogi who sometimes hits a plateau, this workshop will show you a way to grow by going deeper into yourself.
Cost: $25

Sun., Dec. 7, 2008, 4:00 to 5:30 pm
Unwind Your Spine

Flow Yoga Studio, 118 - 3rd St., Hood River, OR
Learn undulation, a gentle movement that massages tissues from the inside and restores your vitality. This empowering exercise will help you relieve back pain and stiffness and heal from repetitive motion, workstation stagnation, and past injuries. Special clothes or equipment are not required. After this 90 minute, interactive workshop, you'll leave feeling refreshed and relieved with a new, empowering tool.
Cost: FREE! Sponsored by Columbia River Acupuncture

Sun., February 22, 2009, 1:30 to 3:30 pm
Yoga and Undulation

The Yoga Barn, 118 - 3rd St., Hood River, OR
Improve your mobility and internal strength with a fun, therapeutic exercise. With undulation, students can enhance their practice and teachers will add a new dimension to their sequences. This tool will help you release stuck spots in your body. Whether part of your spine feels stiff, or you are a beginner having difficulty with some poses, or a more practiced yogi who sometimes hits a plateau, this workshop will show you a way to grow by going deeper into yourself. Cost: $40

Fri., April 10, 6:30 to 8:00 pm
Unlock Your Spine and Unleash Your Inner Healing Power

Multnomah Meeting House, 4312 SE Stark St, Portland, OR
Learn undulation, a gentle movement that massages tissues from the inside and restores your vitality. This empowering exercise will help you heal from repetitive motion, workstation stagnation, and past injuries. You can undulate anywhere-at work, in the car, even in line at the co-op. Special clothes or equipment are not required. After this 90 minute, interactive workshop, you'll leave feeling refreshed and relieved with a new, empowering tool.
Cost: $25, which includes a book of 52 exercises

Sat., April 11, 9:00 am to 6:00 pm
Undulation, A Tool to Improve Bodywork for the Spine

East West College, 525 NE Oregon St., Portland, OR
This interactive, hands-on class teaches undulation, a gentle movement that creates a wave through multiple joints. It releases stuck tissue creating full and easy movement. Undulation can be used as a: 1) tool to asses where the application will be most effective, 2) biomechanical technique to reduce practitioner strain, and 3) movement lesson to empower clients. Deepen your understanding of the spine and learn new tools to focus your work.
Continuing Education Credit: 8 (NCBTMB, OR, WA, FL) and also IASI Type II
Tuition: $160 plus $5 Linen Fee

Sun., April 12
Yoga and Undulation

Portland area, location to be announced
Improve your mobility and internal strength with a fun, therapeutic exercise. With undulation, students can enhance their practice and teachers will add a new dimension to their sequences. This tool will help you release stuck spots in your body. Whether part of your spine feels stiff, or you are a beginner having difficulty with some poses, or a more practiced yogi who sometimes hits a plateau, this workshop will show you a way to grow by going deeper into yourself. Cost: $25

Fri., Dec. 5, 4:30 to 6:00 pm
Unlock Your Spine and Unleash Your Inner Healing Power

People's Food Co-op, 3029 SE 21st Ave., Portland, OR
Learn undulation, a gentle movement that massages tissues from the inside and restores your vitality. This empowering exercise will help you heal from repetitive motion, workstation stagnation, and past injuries. You can undulate anywhere-at work, in the car, even in line at the co-op. Special clothes or equipment are not required. After this 90 minute, interactive workshop, you'll leave feeling refreshed and relieved with a new, empowering tool.
Cost: $25, which includes a book of 52 exercises

Sat., May 8, 2010 10:45 am to 12:00pm
International Association of Structural Integrators Symposium, Hyatt Tech Regency, Denver, CO

When clients use fluid, unstructured movements, practitioners can better assess and release deep restrictions in the spine. This workshop will include background information, demonstration, and practice between participant partners. Cost: Included in Symposium registration.
Mon., May 17, 2010 7:00 pm to 8:30 pm
Introduction to Hellerwork
Issaquah Public Library, 10 W. Sunset Way, Issaquah, WA. A free demonstration of Hellerwork: Bodywork for Lasting Change. Hellerwork is a dynamic, three-part system of connective tissue release, movement education and dialogue designed to relieve stress and pain, improve posture and alignment, enhance movement and flexibility, and increase energy. It reflects a holistic approach to health, viewing the body as a complete and balanced entity, rather than merely a sum of disparate parts. The presentation will include an explanation of the work and demonstrations for audience volunteers. Cost: Free. To Register: Pre-registration is not required

Fri., June 25, 2010 7:00 pm to 8:00pm

How to Stand, Walk and Dance Like a Goddess

The Pelage Spa, 317 NW Gilman Blvd., Ste. 16, Issaquah, WA (link to http://pelagecenter.com/index.html) Posture shouldn’t be rigid or uncomfortable. Learn to add grace to your movements and fluidity to your spine in this fun, participant-involved presentation. It is suggested that you bring a large scarf. Cost: Free To Register